Cranberries are a rich source of Vitamins and Minerals.
Health Benefits:- Drinking a glass of juice can increase HDL levels (good cholesterol), while helping to reduce cholesterol LDL (bad cholesterol)
- It prevents breast cancer cells from multiplying.
- It may either slow the rapid growth of tumors or halt the start of their growth.
- Cranberry can prevent acidification of urine that leads to urinary tract infection.
- It helps in reducing the amount of bad cholesterol clogging the walls of your arteries while increasing the level of good cholesterol in your system.
- They are a great source of antioxidants.
- Cranberries may also inhibit the growth of bacteria associated with gum disease and stomach ulcers.
- It can also prevent kidney stones as well. The nutrients in cranberry have the ability to break them down so they can pass through the urinary tract with ease.
Cranberry 100gm:Vitamins| Vitamin A(IU) | 60 |
| Vitamin A | 3 |
| Vitamin B6 (mg) | 0.057 |
| Vitamin B12 (microg) | 0 |
| Folic Acid (microg) | 0 |
| Niacin (mg) | 0.101 |
| Riboflavin (mg) | 0.02 |
| Thiamin (mg) | 0.012 |
| Vitamin C (mg) | 13.3 |
| Vitamin E (mg) | 1.2 |
| Vitamin K (mg) | 5.1 |
Minerals
| Calcium (mg) | 8 |
| Copper (mg) | 0.061 |
| Iron (mg) | 0.25 |
| Manganese (mg) | 0.36 |
| Magnesium (mg) | 6 |
| Phosphorus (mg) | 13 |
| Potassium (mg) | 85 |
| Selenium (microg) | 0.1 |
| Sodium (mg) | 2 |
| Zinc (mg) | 0.1 |
Other| Protein (g) | 0.39 |
| Fibre (g) | 4.6 |
| Water (g) | 87.13 |
| Carbohydrate (g) | 12.2 |
| Energy (Kcal) | 46 |
| Lipids (fats) (g) | 0.13 |
| Cholesterol (mg) | 0 |
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