Log on for a byte	hungryzone
Reviews of restaurants in India

| Home | HB Blog | Recipes & Health Tips | Videos

Recipe and Health Articles

Featured recipe from

Caramel

Golden Snaps Cookie

A golden and delicious cookie. Easy to cook and fun to modify with toppings of any choice.
»Read more

Search Recipes by Ingredient: Ex. curd

Submit your own recipe

Browse recipe by tags

Benefits of Banana

X

Benefits of Banana

Bananas are a good source of fiber, potassium, vitamin C...

Benefits of Banana

1. Bananas are one of the best sources of potassium - key mineral for maintaining normal blood pressure and heart function !

2. They also contain calcium, phosphorous, starch, Vitamin A, B, C and E!

3. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout!

4. Bananas help to maintain blood sugar levels!

Nutritional Information

Serving: 1 banana(118gm)
Amount Per Serving
Calories	108.56
Calories from Fat	5.10
Total Fat	0.57 g
Saturated Fat	0.22 g
Cholesterol	0.00mg
Potassium	467.3 mg
Vitamin A IU	95.58 IU
Vitamin B1	0.05 mg
Sugars	21.82 g
Diatary fibre	2.83 g
Folate	22.54 mcg
Vitamin K	0.59 mcg
Chloride	93.22 mg
Iron	0.37 mg

Read on >>
Benefits of Banana
whfoods

RSS Feed

Write recipe and win prizes!

Send us your special recipe and win yummy prizes!
The recipes submitted would be evaluated by a panel of experts and it could be featured in the monthly newsletter.

	Recipe Categories
	Paneer Dish Veg Dish Non Veg Dish Desserts