Paneer is one of the most varied and fascinating of dairy products. In its most basic form, cheese is the curdled milk of sheep, goats, cows or other mammals.
Health benefit of Paneer1: Paneer is a good source of calcium, which helps build strong bones and teeth, and also prevents osteoporosis. Cheese provides 25% of the calcium in the food supply.
2: Paneer in moderation, is associated with lower body weight as well as reduced risk of developing insulin resistance syndrome.
3: Paneer is a good source of protein and it reduces cancer risk.
4: Paneer can prevent stomach disorders and even help with your bones as you get older, especially in women.
5: It also helps in lower, back and joint pain.
Nutritional information of Paneer100 gms of paneer made from cow milk provides
| Protein | 18.3 grms |
| Fat | 20.8 grms |
| Mineral | 2.6 grms |
| Carbohydrates | 1.2 grms |
| Energy | 265 kcal |
| Calcium | 208 mgs |
| Phosphorous | 138 mg |
How to make paneer? Paneer is quite easy to make at home. Bring 2 litres of fresh whole milk to the boil. Add 2 table spoons of vinegar or lemon juice or curd and stir well. Put aside. After the milk has curdled, wrap it in a clean muslin cloth, rinse with fresh water and drain well. Form a ball and place it under a heavy saucepan for approx. 20 minutes. 200 g of your paneer is ready.
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