Tomato belongs to the fruit family but it is used more as a vegetable than like an ordinary fruit. The best and the healthiest tomatoes are the organic ones.
Health benefits of tomatoes:1: Tomatoes contain compounds that have been proven to help prevent diseases like cancer, heart disease, cataracts etc.
2: Tomatoes contain lycopene - an antioxidant similar in structure to beta-carotene. Most of the lycopene in our diet comes from tomatoes, though traces of lycopene exist in other foods. Lycopene inhibits the proliferation of cancer cells.
3: Tomatoes have large amounts of vitamin A, potassium and iron.
4: Tomatoes are low in fat and calories, sodium- and cholesterol-free, a good source of vitamins(especially vitamin C).
5: Tomato juice contains a factor which inhibits platelets in blood from clumping together and forming blood clots.
6: Tomatoes are good in the development of healthy teeth, bones, skin and hair; lowering blood pressure and cholesterol levels and possibly reducing the risk of cardiovascular disease.
Nutritional Values of Fresh TomatoesServing Size: 1 medium tomato
| Calories | 24 |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate | 5 g |
| Protein | 1 g |
| Dietary Fiber | 1 g |
| Sodium | 6 mg |
| Vitamin A | 1,025 IU |
| Vitamin C | 15 mg |
| Potassium | 292 mg |
| Carotenoids | 3,992 microgram |
Tomato juice is a healthy, tasty drink that can help rejuvenate your energy. Experiment with different spices and flavors to find your favorite flavor. You can also combine tomato juice with apples, but we recommend you do not mix with any other fruits.
RSS Feed
