Log on for a byte	hungryzone
Reviews of restaurants in India

| Home | HB Blog | Recipes & Health Tips | Videos

Recipe and Health Articles

Featured recipe from

Caramel

Golden Snaps Cookie

A golden and delicious cookie. Easy to cook and fun to modify with toppings of any choice.
»Read more

Search Recipes by Ingredient: Ex. curd

Submit your own recipe

Browse recipe by tags

Benefits of Grapes

X

Benefits of Grapes

Grape is a great fruit, low in calories, high in fiber, with lots of vitamin C.

Benefits of Grapes

1. Grapes have many health benefits, but should be eaten in moderation since they have a high sugar content!

2. Both red and black grapes contain powerful antioxidants and resveratrol. They help prevent both the narrowing and hardening of the arteries!

3. Grapes are good source of vitamins A and C, and you’ll also find vitamin B6 and folate in these fruits!

4. Minerals like potassium, calcium, phosphorus, magnesium, iron, and selenium, as well as trace amounts of copper, manganese, and zinc are also present in grapes. You also get some fiber and protein from grapes!

Click here for Grapes Recipes

Nutritional Information

td colspan="2">Amount Per Serving

Serving Size 1 cup (92 gm)
Calories	61.64
Calories from Fat	2.90
Total Fat	0.32g
Saturated Fat	0.10g
Cholesterol	0 mg
Carbohydrates	15.78 g
Total Carbs	0.00g
Dietary Fiber	0.92 g
Sugars	14.72 g
Water	74.80 g
Vitamin A IU	92.00 IU
Vitamin C	3.68 mg
Calcium	12.88 mg
Potassium	175.72 mg

Read on >>
Benefits of Grapes
whfoods

RSS Feed

Write recipe and win prizes!

Send us your special recipe and win yummy prizes!
The recipes submitted would be evaluated by a panel of experts and it could be featured in the monthly newsletter.

	Recipe Categories
	Paneer Dish Veg Dish Non Veg Dish Desserts