Pistachios are a popular snack food and are used to make a variety of sweet, shakes and savory foods.
Health Benefits of Pistachio:- Pistachio nuts have low calorie value when compared to other nuts and are cholesterol free and low in saturated fat.
- These nuts are also a very good source of protein.
- Pistachios are rich in potassium and helps in regulating the body's fluid balance.
- It provides a significant amount of the bioactive carotenoid, lutein that is also found in dark green leafy vegetables such as broccoli, which is good for eyes.
- Pistachios are an excellent source of dietary fiber.
- Pistachios also contain the antioxidants lutein, beta-carotene and vitamin E, which can help to lower cholesterol levels.
- Pistachios are especially rich in phytosterols, which may offer protection from certain types of cancer.
Pistachios Nutritional Information:Serving Size: 1 ounce : Calories: 170, Calories from Fat: 110
% Daily Value
| Total Fat (13g) | 20% |
| Saturated (1.5g) | 8% |
| Polyunsaturated (4g) | 8% |
| Monounsaturated (7g) | 8% |
| Cholesterol (0mg) | 0% |
| Sodium (190mg) | 8% |
| Potassium (310mg) | 9% |
| Carbohydrate (9g) | 3% |
| Dietary Fiber (3g) | 12% |
| Sugar (2g) | - |
| Protein (6g) | - |
| Vitamin A | 4% |
| Vitamin C | 2% |
| Calcium | 4% |
| Iron | 6% |
| Vitamin E | 6% |
| Thiamin | 15% |
| Vitamin B6 | 25% |
| Folate | 4% |
| Phosphorus | 15% |
| Magnesium | 10% |
| Zinc | 4% |
| Copper | 20% |
| Manganese | 15% |
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